Programs

 

ROCs

:ROCKS:)

Recruit Obtaining Cruan Status

This is our beginners program where you learn the foundations of crossfit and strength and conditioning.

 

CrossFit

CrossFit program to become a fitter more prepared you for the world and your future. Partake in all kinds of strength and conditioning modalities. Lift weights, run, row, gymnastics, and much much more.

 

PT

One on One personal training session. lasts 1 hour. if you wanna work on something specific or receive more coaching at something your lacking in get you a PT session.

 

Nutrition

A one on one nutrition meeting. Lasts 1 hour.

You’ll learn all about nutrition, supplementation and hydration.

Hopefully you will walk away with new knowledge on how to fuel your life.

You’ll also receive a plan and inclusion into a private nutrition text group where you can share all your recipes and photo, and be encouraged by others.